happy new year

i'm back to my exercising after totally letting myself go during the holidays.  the difference was startling.  i had trouble getting through the easy routine on my yoga video.  even one of my very favorite poses was not feeling good.  i got through it, though, and even did some yard work afterward, and now i feel pretty loose

i'm the type that finds it easy to focus on my mind and neglect my body.  maybe my new year's resolution can be to work on keeping both in balance.  my goal is to have this body for 59 more years, so i'd better take care of it

tomorrow i'll do a nice long walk, and then maybe the next day i'll tackle the pilates video